Simhasana (Lion Pose / Lion’s Breath) – Overview
- Features: Simhasana (Lion Pose / Lion’s Breath)
- Objective: Become knowledgeable about the pose and review detailed teaching considerations.
- Description: Explain the Sanskrit naming; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; and more teaching considerations.
“simha” = lion
Heart of Pose
- Face & Throat Stretch
According to B.K.S. Iyengar in Light on Yoga, this asana is dedicated to Narasimha, the Man-Lion incarnation of Vishnu.
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