Lesson Overview

• Features: Purvottanasana (Upward Plank), and related poses such as Reverse Table Top
• Objective: Become knowledgeable about the pose and review detailed teaching considerations.
• Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Purvottanasana

purvo-tan-AHS-ahna

“purva” = east side (front of body)

“uttana” = intense

Intense Eastward Facing Stretch

Also known as: Upward Plank and Front of Body Stretch

Heart of Pose

• Strengthening / Stabilizing
• Front Body Stretch

Sequencing

• Neutralizes forward bends, opening front of body.
• Prepare by lengthening hip flexors in modified Low Lunge, lifting back foot.
• Excellent for balancing the effort and effects of Chaturanga Dandasana.

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See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing