Home

Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Salamba Bhujangasana (Sphinx / Sphynx Pose) – Overview

Asana Digest Overview

Poses

Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), and related poses such as Niralamba Bhujangasana (Unsupported Cobra Pose) and Salamba Bhujangasana (Supported Cobra Pose / Sphinx Pose / Sphynx Pose)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Backbends

Poses Overview

Bhujangasana

boo-jawng-GAWS-ahna
“bhujanga” = cobra
Cobra Pose

Niralamba Bhujangasana

“niralamba” = unsupported
Unsupported Cobra Pose

Salamba Bhujangasana

“salamba” = supported
Supported Cobra Pose
Also known as: Sphinx Pose

Salabhasana

shawl-uh-BOSS-ahna
“salabha” = locust
Locust Pose
Salabhasana A In Bikram Hot Yoga called, Full Locust Pose

Heart of Poses

Backbends

Notes

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

Related Support

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy