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Plank Pose & Chaturanga Dandasana (Four-Limbed Staff Pose) – Overview

Notes

  • These poses serve as preparation for arm balances, inversions and backbends.
  • Ashtanga Namaskara is a backbend but included here for its role in Classical Sun Salutes and as a potential alternative for Chaturanga Dandasana in Surya Namaskar.
  • The “eight limbs” of Ashtanga Namskara refer to the parts of the body that touch the ground in the pose: chin, chest, both hands, both knees, and both sets of toes.
  • See Cautions in menu above for many vital considerations.
  • See Core Strengthening Exercises for Plank Curl and more.

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

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