Parsva Bakasana (Side Crow), Dwi Pada Koundinyasana, Eka Pada Koundinyasana I, Grasshopper / Dragonfly – Overview
Asana Digest Overview
Poses
Parsva Bakasana (Side Crow), and similar poses such as Dwi Pada Koundinyasana (Two Legged Koundinya’s), Eka Pada Koundinyasana I (Pose Dedicated to Sage Koundinya) and Parsva Bhuja Dandasana / Maksikanagasana (Grasshopper / Dragonfly Pose)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Note
Of the Koundinyasana poses, here we include Dwi Pada Koundinyasana and Eka Pada Koundinyasana I. Because Eka Pada Koundinyasana II (Flying Splits) is not a twist like the poses found here, you will find it covered with Tittibhasana (Firefly Pose).
Prerequisite Knowledge
The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Arm Balancing.
Poses Overview
Parsva Bakasana
PARSH-vah bahk-AHS-anna
“parsva” = side
“bakasana” = crane or crow
Side Crow Pose
Dwi Pada Koundinyasana
“dwi” = two
“pada” = leg or foot
“Koundinya” = name of Sage
Two Legged Koundinya’s Pose
Eka Pada Koundinyasana I
“eka” = one
“pada” = leg or foot
“Koundinya” = name of Sage
Pose Dedicated to Sage Koundinya
Eka Pada Koundinyasana II is also known as Flying Splits and is covered here.
Parsva Bhuja Dandasana
Grasshopper or Dragonfly Pose
Also known as: Maksikanagasana
Heart of Pose
- Arm Balance
- Twist
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.
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