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Meditation Seats – Overview

Included Here

  • Sukhasana (Easy Posture),
  • Siddhasana (Accomplished Pose),
  • Virasana (Hero’s Pose),
  • Padmasana (Lotus Posture)
  • Related pose, Baddha Padmasana (Bound Lotus Posture)

Sanskrit & Naming

  • Sukhasana

soo-KAHS-ah-nah

“sukha” = easy, comfortable

Easy Posture

  • Swastikasana

“svastik” = auspicious

Auspicious Pose

  • Siddhasana

sid-AHS-ah-nah

“siddis” = psychic powers

Accomplished Pose

  • Vajrasana

vuj-RAHS-uh-nuh

“vajra” = thunderbolt or diamond

Thunderbolt Pose

Also known as: Diamond Pose

  • Virasana

veer-AHS-ah-nah

“vira” = a hero

Hero’s Pose

  • Padmasana

pod-MAHS-ah-nah

“padma” = lotus

Lotus Posture

Heart of Poses

  • Meditation Seat

Notes

Much More in this Digest

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