Marjaryasana (Cat / Table Pose and Cat-Cow Flow) – Verbal Cues
It’s typically advised that teachers provide no more than three instructions per pose so that students have time to work with the teaching. Here you’ll find many options from which to choose. Some cues make the same point in different ways, and occasionally some can be contradictory... so please try them out for yourself . When cues are unusual or uniquely described, we have noted the source.X
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.