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Halasana (Plow) – Overview

Included Here
  • Halasana (Plow Pose)
  • Related poses such as Supta Konasana, Ardha Halasana, Parsva Halasana, Karnapidasana, Urdhva Padmasana and Pindasana
Sanskrit & Naming
  • Halasana

ha-LAW-suh-nuh

hala = plow

Plow Pose

  • Parsva Halasana

Sideways (or Twisted) Plow Pose

  • Karnapidasana

karna = ear

pida = pressure

Ear Pressure Pose

Heart of Pose
  • Stretches Spine
  • Mild Inversion
Notes
  • Often used as finishing pose to help prepare for relaxation, pranayama and meditation
  • A mild inversion with heart above head
  • See Contraindications and Cautions for many important considerations
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