Goddess Pose – Overview
- Features: Goddess Pose (known as Horse Stance in some traditions) and its variations.
- Objective: Become knowledgeable about the pose and review detailed teaching considerations.
- Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
- Goddess Pose
- Goddess Squat
- Victory Squat
- High Malasana
Heart of Pose
- Building Stamina
Goddess Pose honors the sacred feminine through embracing wholeness and the many life-giving aspects of the divine… We can experience this power by unfolding several of the many divine forms of the feminine energy, or the Goddesses within, while practicing Goddess Pose. – Chrisandra Fox Walker, Yoga Tree, Pose of the Month: Goddess Pose link
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