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Chandra Namaskar (Moon Salutations) – Overview

Lesson Overview

  • Features: Chandra Namaskar (Moon Salutations)
  • Objective: Become knowledgeable about the poses and flows, and review detailed teaching considerations.
  • Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the poses and flows; variations to meet particular intentions and needs; and more teaching considerations.

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