Chandra Namaskar (Moon Salutations) – Overview
Lesson Overview
In this lesson, we examine the practice and teaching of Chandra Namaskar (Moon Salutations).
Objective
Be knowledgeable about the naming, poses and flows, and teaching considerations for Chandra Namaskar.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the poses and flows; variations to meet particular intentions and needs; and more teaching considerations.
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