Ardha Chandrasana (Half Moon) – Overview
- Features: Ardha Chandrasana (Half Moon) and related poses such as Ardha Chandrasana Chapasana (Half Moon Bow / Sugarcane)
- Objective: Become knowledgeable about the pose and review detailed teaching considerations.
- Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
“ardha” = half
“chandra” = brilliance, moon
Half Moon Pose
Heart of Pose
Utthita Trikonasana (Extended Triangle) is often used as preparation and entry point
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