Yoga Teacher Central » Sequence: Anahata + Vishuddha Chakra-Balancing (Int / Adv 75-min)

Intention

Mindfully prepare for peak poses of Natarajasana and Eka Pada Rajakapotasana using strap.
Open chest and shoulders to prepare upper body, and prepare hips for deep hip-opening backbends.
Bring balance to the anahata and vishuddha chakras, focusing on heart and front body opening in asymmetrical backbends.
Explore internally rotated postures and increase separation between the thigh bones.
Practice externally rotated postures to release outer hips.

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