Halasana (Plow Pose / Plough Pose) – Overview
Asana Digest Overview
Poses
Halasana (Plow), and related poses such as Supta Konasana (Sleeping Angle), Ardha Halasana (Half Plow), Parsva Halasana (Sideways or Twisted Plow), Karnapidasana (Ear Pressure), Urdhva Padmasana (Upward Lotus) and Pindasana (Embryo)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Inversions.
Poses Overview
Halasana
ha-LAW-suh-nuh
“hala” = plow
Plow Pose
Parsva Halasana
Sideways (or Twisted) Plow Pose
Karnapidasana
“karna” = ear
“pida” = pressure
Ear Pressure Pose
Heart of Pose
- Stretches Spine
- Mild Inversion
Sequencing
Sequencing considerations for Halasana are included with those for Sarvangasana (Shoulderstand) here
Notes
- Often used as finishing pose to help prepare for relaxation, pranayama and meditation
- A mild inversion with heart above head
- See Contraindications and Cautions for many important considerations
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.
Related Support
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.