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Astavakrasana (Eight Angle) & Eka Hasta Bhujasana (Leg Over Shoulder / Shoulder Pressing) – Overview

Asana Digest Overview

Poses

Astavakrasana (Eight Angle Pose), and related poses such as Eka Hasta Bhujasana (Leg Over Shoulder Pose)

Naming Confusion

Eka Hasta Bhujasana is sometimes called Shoulder Pressing Pose but also, Bhujapidasana is sometimes referred to as Shoulder Pressing Pose. We refer to Bhujapidasana as Arm Pressure Pose (only), but elsewhere you may see Shoulder Pressing Pose used for that asana or for Eka Hasta Bhujasana.

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Arm Balancing Poses

Poses Overview

Astavakrasana

“asta” = eight
“vakra” = bent, curved
Eight Angle Pose

Eka Hasta Bhujasana

Eh-kah Ha-stah Boo-JAS-ah-nah
“eka” = one
“hasta” = hand
“bhuja” =arm
Leg Over Shoulder Pose
Also known as: One Leg Over Arm Pose, Elephant’s Trunk Pose & Shoulder Pressing Pose

Heart of Poses

Asymmetrical Arm Balance

Much More in this Digest

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