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Natarajasana (Lord of the Dance / King Dancer Pose) – Overview

Asana Digest Overview

Poses

Natarajasana (Lord of the Dance Pose / Dancer Pose / King Dancer Pose), including advanced, intermediate and other variations

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here:  Asana Category – Balancing Poses.

Poses Overview

Natarajasana (Lord of the Dance / King Dancer Pose)

not-ah-ra-JAHS-anna
“nata” = actor, dancer, mime
“raja” = king
Lord of the Dance or King Dancer Pose

In Bikram Hot Yoga, called Standing Bow-Pulling Pose: Dandayamana Dhanurasanamana Dhanurasana

Nataraja is one of the names of the God Shiva in his form as the cosmic dancer; see more in Verbal Cues & Mythology

Heart of Pose

  • Balance
  • Backbend

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

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