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Sequencing & Planning

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Adjustments, sequences, teaching cues, pose variations, inspirational quotes, asana benefits, energetic effects, therapeutic uses, and more.


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Anatomy, Asana, Ayurveda, Bandhas, Injuries, Mantras, Meditation, Music, Philosophy, Poetry, Pranayama, Sequencing, Themes.

 

 Instant access to expert teachings from diverse styles. Organized meticulously so you can find what you need—and more.

 

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Sequencing & Planning Tools Summary

Dear Non-Members, Most of these links won't work for you as they go to the Member Section, but we wanted to give you a sense for the information available. To view resources in Free Tools, please navigate using the buttons above.

Larger Bullet Sample Sequences & Strategic Planning Tools

  • Sequence Index Find Sequences by Asana Focus, Style, Theme, Energetic Effect, Student Experience

  • Strategic Planning – Vision & Goal-Setting, Dosha-Balancing, Strategic Planning Tools by Month & Week

Larger Bullet Big Picture Planning Tools

  • Strategic Planning Different from planning an individual class, this is a strategic planning process for a progression of classes over a month or other timeframe

  • Help! I Teach Soon Need to teach soon? Here's one way to start

  • Seasons, Moon Phases, Natural Cycles, Holidays & ObservancesConsiderations for equinox, solstice, full & new moons and seasons, world-wide holidays

  • Class Checklist – Very basic factors such as space, day, time, creating a sacred space, etc.

  • Yoga Poses  Many poses to choose from for a focus on anatomical categories such as shoulders or core plus Yin and Restorative

Larger Bullet Sequencing Principles

  • Sequencing Principles – Cross-lineage guidelines for choosing & sequencing asana

  • Class Elements Reminders related to the dozens of elements that can contribute to a whole class

  • Pose Categories Teaching considerations for sequencing backbends, twists, inversions etc.

 

Larger Bullet Utilizing Asana Digests

Have you tried selecting an Asana Digest and reviewing the Going Deeper and Variations pages? If not, please see how it works for you. With this approach, you might spend less time developing or choosing a whole new sequence and instead choose one of your go-to sequences but spend extra time or focus on a pose. Some options for this approach include:

bulletpoint-grey.png Repeating Target Pose

If the pose doesn't require a significant amount of preparation, students could practice the pose early in class and then later. This would lend itself to highlighting actions of pose as experienced in other poses and to having students note effect of practicing pose again later in class. If the target pose is a peak pose, the repetitions could be practiced one after another with adequate time for observation of the effects of the repetitions.

bulletpoint-grey.png Varying Alignment Cues & Inspiration

Use different alignment cues or inspirational quotes to encourage a particular focus for the pose – For Urdhva Dhanurasana, for instance, you'll find all of the following:

  • An 8-minute video targeted to teachers
  • 29 verbal cues to choose among
  • Industry expert quotes on: the unknown aspect of the back body, reasons to move slowly,  inspiration to perform multiple repetitions
  • An affirmation
  • An inspirational note of devotion to the pose
  • How to relate the pose to your relationships
  • 5 Options for advancing from this pose to more challenging ones
  • 15 (count 'em, 15!) Resources (article links and book references) you can consult for more expert support

bulletpoint-grey.png Utilize Pose Variations

Demonstrate 3 levels so students can work on what is most appropriate for them. Or have everyone practice each variation to highlight particular actions.

bulletpoint-grey.png Hold a Mini-Workshop

Use props, wall, partners and any number of variations. The Variations page for the Urdhva Dhanurasana Asana Digest has 15 (15!) clear photos with sweet options such as:

  • Lessening demand on wrists
  • Encouraging leg activation
  • Stretching over a chair as a precursor or alternative
  • Options for moving into more advanced poses and pose combinations

 

Larger Bullet More Options

  • Themes Ideas for centering your class on such topics as Suffering, Surrender, Power, Courage, Gratitude, Dharma and more

  • Pose CategoriesAn inspiring review of Standing Poses, Backbends, Twists, Inversions and other categories

  • Pose ListMany poses to choose from for a focus on anatomical categories such as shoulders or core plus Yin and Restorative